How Ergonomics Helps Prevent Gamer’s Disease?

 It is estimated that around 164 million Americans play video games across the US. Some cognitive benefits are attributed to gaming like increasing focus and concentration and building a virtual community. However research suggests that gaming is one of the leading causes of sedentary illnesses, which we are calling Gamers Disease collectively. Here


Why you have a stiff back?

Are you concerned as to why you have a stiff back? You’re not alone. Approximately 80% of individuals suffer from a stiff back at some stage of their lives, either on a temporary or permanent basis. Back pain can be as simple as muscle tension or potentially a more serious